Summer health tips: Due to increasing heat, the risk of dehydration ie lack of water in the body is increasing. How drinking less water in the changing season is increasing the risk of stroke. Doctors identify dehydration with palpitations or headaches with low blood pressure. That’s why blood pressure patients should be careful.
Summer health tips
Dr. Anshumala Sinha, Physician, Felix Hospital, has especially advised the elderly to take precautions. The doctor told that about 70 percent of our body is made up of water. In such a situation, water is not only a basic need for us but also a way to keep our body functional. This often happens in the summer season, when there is a shortage of water in our body. This deficiency is called dehydration in medical language. Due to lack of water in the body, the skin starts drying and the crusts on the lips get frozen. Out of which blood can also come out many times.
Skin becomes red and rough
The soft-soft skin suddenly starts to feel red and rough and there is rash and itching on it. Therefore, as soon as these symptoms appear, it should be understood that there is a shortage of water in the body. Even if there is no shortage of water in the body, if the color of the urine is thick or yellow, then we should understand that there is a shortage of water in the body. In the condition of dehydration, the amount of urine decreases and burning sensation can also occur in it.
Dryness in throat
Due to lack of water in the body, there is dryness in the mouth and throat, due to which, along with the problem of breathing, foul smell starts coming from the mouth, because due to lack of water, saliva i.e. saliva is not produced in sufficient quantity in the mouth. Which works to control the bacteria responsible for bad breath. Due to this, the number of bacteria increases in the mouth and foul smell starts coming from the mouth. In the state of dehydration, despite drinking water, one feels thirsty again and again because water does not stay in the body. Instead of drinking plain water, drink lemon water or water with electrolyte solution. Hunger is also felt more in the problem of dehydration.
