Yoga tips for weight loss: In today’s lifestyle, it has become a compulsion to work sitting in one place for hours. Because of this, obesity comes on our body, due to our bad posture, and the problem of pain in the waist, neck, back, joints, etc. also starts. Not only this, but because of this our internal organs are also not able to work in a better way. In such a situation, if you make your spine strong, then the treatment of the problem is possible.
Yoga tips for weight loss
Start like this
Sit in Padmasana or any posture on the mat. Now interlocking the fingers of both your hands, lift them up and stretch the body. Take a deep breath and hold. Then loosen the body and lower the hands. Now make a posture of meditation and while taking deep breaths, close your eyes and focus on the incoming breaths. You can pronounce the word Om and pray. You can see in detail on the video link.
Side bending exercise one
This practice is also very beneficial in reducing the fat around the waist. To do this, you sit on the mat in Ardhapadmasana. Now raise the right hand close to the ear and keep it straight, keep the left hand on the mat on the left side with the help of the elbow and now bend it well on the left side. Hold for some time and keep breathing. Now do this process by leaning on the right side. Do this 10 to 15 times.
