Yoga tips for weight loss: In today’s lifestyle, it has become a compulsion to work sitting in one place for hours. Because of this, obesity comes on our body, due to our bad posture, and the problem of pain in the waist, neck, back, joints, etc. also starts. Not only this, but because of this our internal organs are also not able to work in a better way. In such a situation, if you make your spine strong, then the treatment of the problem is possible.
Yoga tips for weight loss
Start like this
Sit in Padmasana or any posture on the mat. Now interlocking the fingers of both your hands, lift them up and stretch the body. Take a deep breath and hold. Then loosen the body and lower the hands. Now make a posture of meditation and while taking deep breaths, close your eyes and focus on the incoming breaths. You can pronounce the word Om and pray. You can see in detail on the video link.
Side bending exercise one
This practice is also very beneficial in reducing the fat around the waist. To do this, you sit on the mat in Ardhapadmasana. Now raise the right hand close to the ear and keep it straight, keep the left hand on the mat on the left side with the help of the elbow and now bend it well on the left side. Hold for some time and keep breathing. Now do this process by leaning on the right side. Do this 10 to 15 times.
Do side bending exercises
Now open the right leg straight and keep the left leg folded. Keep the waist and neck straight. Now lift the left hand straight by touching the ear and while stretching on the left side, bend down and try to touch the toes. Your eyes will be on the front. You do this 10 times. Now do this exercise by opening the left leg in the same way.
Side bending exercise three
Now spread both legs from the front and keep them straight and spread both your hands in the air. Now turning back from the waist, move once to the left and then to the right. You do this 10 times.
Vakrasana practice
Sit with your feet forward on the mat. Then bend the right leg and cross the left thigh and place the feet on the mat. Now try to hold the right leg by pressing the left knee with the left hand. During this, your right hand will remain on the floor behind your back and your eyes will be towards the back. Now you hold in this posture.
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